Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 687.1 mg
Potassium 317.8 mg
Total Carbohydrate 38.6 g
Dietary Fiber 8.2 g
Sugars 4.2 g
Protein 12.5 g
Vitamin A 106.0 %
Vitamin B-12 1.2 %
Vitamin B-6 8.6 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.7 %
Copper 7.5 %
Folate 21.1 %
Iron 14.9 %
Magnesium 13.2 %
Manganese 31.9 %
Niacin 2.7 %
Pantothenic Acid 1.6 %
Phosphorus 13.5 %
Riboflavin 9.5 %
Selenium 5.2 %
Thiamin 5.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Pizza Casserole

View the full Meatless Pizza Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Pizza Casserole

113 calories of Pizza Crust Dough, (0.75 serving)

35 calories of Chick Peas, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Banana Peppers, (0.13 small (4" long))


No nutrition or calorie comments found.