Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 247.3 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 3.0 mg |
Sodium | 687.1 mg |
Potassium | 317.8 mg |
Total Carbohydrate | 38.6 g |
Dietary Fiber | 8.2 g |
Sugars | 4.2 g |
Protein | 12.5 g |
Vitamin A | 106.0 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 8.6 % |
Vitamin C | 67.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 17.7 % |
Copper | 7.5 % |
Folate | 21.1 % |
Iron | 14.9 % |
Magnesium | 13.2 % |
Manganese | 31.9 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 13.5 % |
Riboflavin | 9.5 % |
Selenium | 5.2 % |
Thiamin | 5.9 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Pizza Casserole
View the full Meatless Pizza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Pizza Casserole
113 calories of Pizza Crust Dough, (0.75 serving)
35 calories of Chick Peas, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Banana Peppers, (0.13 small (4" long))
Calories per serving of Meatless Pizza Casserole
113 calories of Pizza Crust Dough, (0.75 serving)
35 calories of Chick Peas, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Banana Peppers, (0.13 small (4" long))
Calories in Similar Recipes
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