Swiss Overnight Oats w/ Chia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Swiss Overnight Oats w/ Chia calories by ingredient



Number of Servings: 1

Ingredients

    1/4 c quick oats
    1/2 c milk
    1/2 c apple, chopped
    1/4 c grapes, chopped
    1 1/2 tsp dried currants
    1/2 tbs chia seeds
    1/4 tsp vanilla
    1 pkt truvia

Directions

Mix all together. Cover and refrigerate overnight. Serve cold in morning.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYTIGER7647.