Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.6 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 15.1 g |
| Protein | 5.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.2 % |
| Calcium | 23.6 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 9.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 16.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Overnight Oats w/ Chia
View the full Swiss Overnight Oats w/ Chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Overnight Oats w/ Chia
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
13 calories of Black Currants, dried, (0.03 cup)
12 calories of Grapes, (6 grape, seedless)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Swiss Overnight Oats w/ Chia
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
13 calories of Black Currants, dried, (0.03 cup)
12 calories of Grapes, (6 grape, seedless)
0 calories of Truvia Natural Sweetener, (1 serving)
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