Hungry Girl Honey Mustard Pretzel-Coated Chicken Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.8
- Total Fat: 1.1 g
- Cholesterol: 68.9 mg
- Sodium: 694.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.5 g
- Protein: 31.5 g
View full nutritional breakdown of Hungry Girl Honey Mustard Pretzel-Coated Chicken Fingers calories by ingredient
Number of Servings: 4
Ingredients
-
6 TBSP Honey Mustard
1/4 C Egg Beaters
20 oz raw boneless skinless chicken breast cut into strips
2 oz pretzels, crushed
4 tsp sugar
Directions
Preheat oven to 375
Mix mustard and Egg Beaters in a large, sealable plastic bag. Add chicken strips. Allow chicken to marinate at least 5 minutes.
Mix pretzel crumbs with sugar.
Spray baking sheet with nonstick spray. Coat chicken strips with pretzel/sugar mixture and place on baking sheet. Spray the tops of the chicken strips with nonstick spray.
Bake for 20 minutes, flipping halfway through cooking time.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIADETWILER.
Mix mustard and Egg Beaters in a large, sealable plastic bag. Add chicken strips. Allow chicken to marinate at least 5 minutes.
Mix pretzel crumbs with sugar.
Spray baking sheet with nonstick spray. Coat chicken strips with pretzel/sugar mixture and place on baking sheet. Spray the tops of the chicken strips with nonstick spray.
Bake for 20 minutes, flipping halfway through cooking time.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIADETWILER.