Black Bean Salad w/Chicken


4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 2.0 g
  • Cholesterol: 12.3 mg
  • Sodium: 916.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Black Bean Salad w/Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 Can Libby's Whole Kernel Yellow Corn, drained
    1 can Black Beans rinsed and drained
    1 can Ro*Tel Diced Tomatoes and Green Chilies, drained
    3 oz grilled chicken tenders, diced

Directions

Mix all ingredients. Makes 4 each 1 1/4 cup servings. Great with a few tortilla chips crumbled and mixed in.

Number of Servings: 4

Recipe submitted by SparkPeople user SRNDR46.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Great snack or lunch - quick & easy! - 9/16/11


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    Incredible!
    OK, so I didn't make exactly this, but it was my inspiration. I am a vegetarian, so I used Lightlife Chik'n Strips, & I used Kuner's Southwestern Black Beans. I ate it hot, & instead of the canned tomatoes I added salsa after. I ate it w/whole grain tortilla chips. YUM!! - 3/29/08


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    Incredible!
    Delicious! It's excellent in a whole wheat pita! - 2/12/08


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    Incredible!
    This makes a terrific lunch! - 2/6/08