Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 916.3 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.9 g |
| Protein | 13.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 9.6 % |
| Magnesium | 1.5 % |
| Manganese | 0.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.2 % |
| Selenium | 5.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad w/Chicken
View the full Black Bean Salad w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad w/Chicken
92 calories of Bush's, Black Beans, (0.44 cup)
53 calories of Libby's Whole Kernel Sweet Corn, 1/2 cup, (0.88 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
13 calories of Rotel, 1/2 cup, (0.63 serving)
Calories per serving of Black Bean Salad w/Chicken
92 calories of Bush's, Black Beans, (0.44 cup)
53 calories of Libby's Whole Kernel Sweet Corn, 1/2 cup, (0.88 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
13 calories of Rotel, 1/2 cup, (0.63 serving)
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