Easy Jambalaya with Smoked Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,773.5 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 5.1 g
- Protein: 26.7 g
View full nutritional breakdown of Easy Jambalaya with Smoked Sausage calories by ingredient
Introduction
Very simple version of the dish. Quick and easy. Tasty fast dinner meal after working a full day that the family will love. The smoked sausage adds a lot of flavour. Very simple version of the dish. Quick and easy. Tasty fast dinner meal after working a full day that the family will love. The smoked sausage adds a lot of flavour.Number of Servings: 4
Ingredients
-
3 cups cooked Basmati rice
6 Smoked Sausages (about 130 to 150 calories each)
1 cup diced celery
1 cup diced onion
1 chopped green pepper
1 796 ml can diced tomatoes (28 ounce can)
2 tbsp Frank's RedHot Sauce (adjust to taste)
Directions
1. Add 1 cup uncooked Basmati rice to 2 cups water and cook. The end result will be roughly 3 cups cooked rice.
2. Chop up smoked sausage links and brown in non-stick pan. Add onion, celery and green pepper. Saute lightly, about 1 minute, stirring.
3. Add diced tomatoes and hot sauce. Stir until heated through.
4. Stir in cooked rice, or serve rice separately with sauce to spoon over it.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAREINEFROIDE.
2. Chop up smoked sausage links and brown in non-stick pan. Add onion, celery and green pepper. Saute lightly, about 1 minute, stirring.
3. Add diced tomatoes and hot sauce. Stir until heated through.
4. Stir in cooked rice, or serve rice separately with sauce to spoon over it.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAREINEFROIDE.