Very Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 80.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
View full nutritional breakdown of Very Berry Smoothie calories by ingredient
Introduction
not my recipe, found on TheHappyHousewife blog - 7/5/12 Very good. I decided to add 1 Tbsp flax seed for extra nutrition not my recipe, found on TheHappyHousewife blog - 7/5/12 Very good. I decided to add 1 Tbsp flax seed for extra nutritionNumber of Servings: 1
Ingredients
-
1/2 cup frozen banana
1 cup vanilla yogurt (use Greek yogurt to make it thicker)
1/2 cup milk (I used Silk Almond Milk with Vanilla)
1 1/2 cup fresh blueberries
1 tbsp flax seeds (my addition)
Directions
1. Combine all ingredients except blueberries in a blender.
2. Mix for 1 minute on high.
3. Add blueberries (and flax seeds) and mix until smooth.
4. Serve immediately.
Serving Size: makes 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user 55-PLUS.
2. Mix for 1 minute on high.
3. Add blueberries (and flax seeds) and mix until smooth.
4. Serve immediately.
Serving Size: makes 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user 55-PLUS.