stuffed bell peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 285.4
- Total Fat: 17.9 g
- Cholesterol: 23.1 mg
- Sodium: 505.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 20.7 g
View full nutritional breakdown of stuffed bell peppers calories by ingredient
Number of Servings: 6
Ingredients
-
mushrooms
zucchini
mince meat
soy protein
olive oil
salt and pepper
canned tomatoes
tomato paste
peanut butter
cheddar cheese
Tips
I am not a professional cook this is just my twist on a stuffed pepper recipe.
Directions
preheat oven 200 C
boil water in pot ,cut peppers in half and boil for 10 mins. drain and cool.
heat pan add olive oil
fry mince meat ( add salt und pepper to season)
add soy protein
add diced vegies ( mushroom,zucchini)
add canned tomatoes & tomatoe paste
stir in mixture. add 2 cups water and peanut butter
simmer for 10 mins
stuff peppers with mixture place in oven on a baking tray for 20 mins
shortly befor serving remove from oven grate cheddar cheese and allow to melt in the oven
remove and serve with favorite green salad
remove from
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBAZEE3000.
boil water in pot ,cut peppers in half and boil for 10 mins. drain and cool.
heat pan add olive oil
fry mince meat ( add salt und pepper to season)
add soy protein
add diced vegies ( mushroom,zucchini)
add canned tomatoes & tomatoe paste
stir in mixture. add 2 cups water and peanut butter
simmer for 10 mins
stuff peppers with mixture place in oven on a baking tray for 20 mins
shortly befor serving remove from oven grate cheddar cheese and allow to melt in the oven
remove and serve with favorite green salad
remove from
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBAZEE3000.