Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 285.4 | Total Fat | 17.9 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 23.1 mg |
Sodium | 505.2 mg |
Potassium | 661.5 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 3.0 g |
Sugars | 3.0 g |
Protein | 20.7 g |
Vitamin A | 84.2 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 14.8 % |
Vitamin C | 207.3 % |
Vitamin D | 1.2 % |
Vitamin E | 9.8 % |
Calcium | 20.2 % |
Copper | 11.7 % |
Folate | 11.1 % |
Iron | 10.5 % |
Magnesium | 10.4 % |
Manganese | 21.6 % |
Niacin | 10.7 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 21.4 % |
Riboflavin | 10.0 % |
Selenium | 7.6 % |
Thiamin | 7.0 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed bell peppers
View the full stuffed bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed bell peppers
90 calories of Cheddar Cheese, (0.17 cup, diced)
60 calories of Meat, Beef, Mince, (41.67 gram)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Soy Protein Concentrate, (0.17 oz)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
3 calories of Fresh Zucchini small (4.2 oz), (0.17 serving)
1 calories of Mushrooms, fresh, (0.17 medium)
Calories per serving of stuffed bell peppers
90 calories of Cheddar Cheese, (0.17 cup, diced)
60 calories of Meat, Beef, Mince, (41.67 gram)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Soy Protein Concentrate, (0.17 oz)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
3 calories of Fresh Zucchini small (4.2 oz), (0.17 serving)
1 calories of Mushrooms, fresh, (0.17 medium)
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