Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 17.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 23.1 mg
Sodium 505.2 mg
Potassium 661.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 20.7 g
Vitamin A 84.2 %
Vitamin B-12 3.1 %
Vitamin B-6 14.8 %
Vitamin C 207.3 %
Vitamin D 1.2 %
Vitamin E 9.8 %
Calcium 20.2 %
Copper 11.7 %
Folate 11.1 %
Iron 10.5 %
Magnesium 10.4 %
Manganese 21.6 %
Niacin 10.7 %
Pantothenic Acid 3.6 %
Phosphorus 21.4 %
Riboflavin 10.0 %
Selenium 7.6 %
Thiamin 7.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed bell peppers

View the full stuffed bell peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed bell peppers

90 calories of Cheddar Cheese, (0.17 cup, diced)

60 calories of Meat, Beef, Mince, (41.67 gram)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

17 calories of Tomato Paste, (0.08 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Soy Protein Concentrate, (0.17 oz)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

3 calories of Fresh Zucchini small (4.2 oz), (0.17 serving)

1 calories of Mushrooms, fresh, (0.17 medium)


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