Scrambled Egg with ham,milk & cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.8
- Total Fat: 6.6 g
- Cholesterol: 131.8 mg
- Sodium: 326.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 7.2 g
View full nutritional breakdown of Scrambled Egg with ham,milk & cheese calories by ingredient
Introduction
Easy to prepare healthy breakfast Easy to prepare healthy breakfastNumber of Servings: 4
Ingredients
-
3 fresh eggs (medium)
1/2 cup fresh cow's milk
1/4 cup shredded cheese (mozarella or quickmelt)
2 pcs. Cured ham
2 tbsp. Palm oil
3 dashes salt
Directions
Beat eggs then add fresh milk,shredded cheese & salt. Set aside. Fry ham (half cooked) then diced it and add to egg mixture. Fry scrambled egg for 2 minutes.
Serving Size: Makes 4 to 5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEOWLODY.
Serving Size: Makes 4 to 5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEOWLODY.