Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 131.8 mg |
| Sodium | 326.2 mg |
| Potassium | 80.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.2 % |
| Calcium | 10.5 % |
| Copper | 0.6 % |
| Folate | 4.1 % |
| Iron | 3.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.1 % |
| Selenium | 3.7 % |
| Thiamin | 9.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg with ham,milk & cheese
View the full Scrambled Egg with ham,milk & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg with ham,milk & cheese
48 calories of Egg, fresh, whole, raw, (0.75 medium)
21 calories of Fresh cow's milk (NESTLE) 250ml, (0.13 cup)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
13 calories of Cured Ham, (0.25 oz)
0 calories of Salt, (0.75 dash)
Calories per serving of Scrambled Egg with ham,milk & cheese
48 calories of Egg, fresh, whole, raw, (0.75 medium)
21 calories of Fresh cow's milk (NESTLE) 250ml, (0.13 cup)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
13 calories of Cured Ham, (0.25 oz)
0 calories of Salt, (0.75 dash)
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