raw vegan burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.6
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 349.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.7 g
- Protein: 7.9 g
View full nutritional breakdown of raw vegan burger calories by ingredient
Introduction
modified from http://www.choosingraw.com/raw-spinach-burgers/ modified from http://www.choosingraw.com/raw-spinach-bur
gers/
Number of Servings: 5
Ingredients
-
1 cup sunflower seeds (do NOT pre-soak)
3 tbsp tamari, nama shoyu, or coconut aminos
2 cups green juice pulp (kale, parsley, celery, romaine, cucumber, broccoli–whatever you have!)
1/4 cup flax meal
2 tbsp mustard
1 tbsp lemon juice
1 tsp dried oregano
Tips
If you don’t have a dehydrator, just bake at 350 degrees for about 35 minutes.
Directions
1) Place sunflower seeds in a food processor and process with the "S" blade till well ground.
2) Add remaining ingredients and process till well mixed.
3) Shape into 5 burgers place on a Teflex lined dehydrator tray.
Dehydrate at 115 degrees for 4 hours, flip, and dehydrate for another 4. Serve over salad, in a raw wrap, or slice up for a very nutrient dense snack!
Serving Size: makes 5 lg patties (about 120g each)
Number of Servings: 5
Recipe submitted by SparkPeople user MRSG918.
2) Add remaining ingredients and process till well mixed.
3) Shape into 5 burgers place on a Teflex lined dehydrator tray.
Dehydrate at 115 degrees for 4 hours, flip, and dehydrate for another 4. Serve over salad, in a raw wrap, or slice up for a very nutrient dense snack!
Serving Size: makes 5 lg patties (about 120g each)
Number of Servings: 5
Recipe submitted by SparkPeople user MRSG918.