Mediterranean Lentil Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Mediterranean Lentil Meatballs calories by ingredient


Vegan meatballs that are baked and actually hold their shape. Vegan meatballs that are baked and actually hold their shape.
Number of Servings: 6


    2 cups dry Lentils
    4 cups Water
    1/3 cup Old Fashioned Oats
    1 tsp Garlic
    1 tbsp Worcestershire Sauce
    1 tbsp Reduced Sodium Soy Sauce
    1/4 cup fresh Basil
    3 to 4 Sun Dried Tomatoes
    1/4 cup Onion
    1 tsp Dijon Mustard
    1/4 cup Kalamata Olives


A pressure cooker is the easiest way to cook the lentils.


Cook Lentils

Preheat oven to 375 degrees.

Combine lentils, oats, garlic, worcestershire sauce, soy sauce, basil, tomatoes, onions, and mustard in a high speed blender or food processor and pulse mixture until a think, chunky batter forms. Stir in olives and season to taste.

Form into 18 meatballs and place on prepared cookie sheet. Cook for 20 minutes, flipping once during cooking.

Serving Size: Makes 18 meatballs. Serving size calculated at 3 meatballs.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANRAEVYN.