Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.9 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 10.3 % |
| Folate | 30.7 % |
| Iron | 14.4 % |
| Magnesium | 7.5 % |
| Manganese | 19.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.4 % |
| Selenium | 2.9 % |
| Thiamin | 8.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lentil Meatballs
View the full Mediterranean Lentil Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lentil Meatballs
76 calories of Lentils, (0.33 cup)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
3 calories of Sun Dried Tomatoes, (0.67 piece)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Kikkoman Reduced Sodium Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.17 serving)
Calories per serving of Mediterranean Lentil Meatballs
76 calories of Lentils, (0.33 cup)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
3 calories of Sun Dried Tomatoes, (0.67 piece)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Kikkoman Reduced Sodium Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.17 serving)
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