cheese sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 8.8 g
  • Cholesterol: 27.9 mg
  • Sodium: 127.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.8 g

View full nutritional breakdown of cheese sauce calories by ingredient


Introduction

meld butter. add flour -stir until absorbed. add milk stir over medium low until thickens. Add cheese -salt and pepper to taste stir until smooth. add on to brocolli- ww pasta etc. meld butter. add flour -stir until absorbed. add milk stir over medium low until thickens. Add cheese -salt and pepper to taste stir until smooth. add on to brocolli- ww pasta etc.
Number of Servings: 4

Ingredients

    flour
    butter
    milk
    cream cheese low fat or whipped
    1 oz hard cheese

Tips

use flavoured cream cheese. use nonfat milk and omit hard cheese to make it leaner.


Directions

see intro

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOGAGAZELLE.