PB and Banana Healthy Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.1
  • Total Fat: 26.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 408.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 29.3 g

View full nutritional breakdown of PB and Banana Healthy Protein Smoothie calories by ingredient


Introduction

One of my favorites...It's green, but you don't taste it! I buy fresh spinach...once I see I won't get to it all, it goes into a freezer bag and into the freezer. Easy to use, once frozen, it's spinach flakes. My picky 18 year old gives this two thumbs up! One of my favorites...It's green, but you don't taste it! I buy fresh spinach...once I see I won't get to it all, it goes into a freezer bag and into the freezer. Easy to use, once frozen, it's spinach flakes. My picky 18 year old gives this two thumbs up!
Number of Servings: 1

Ingredients

    1 cup Almond Breeze Almond Milk, Unsweetened Vanilla
    1/2 banana
    1 scoop protein powder
    2 T flax seed
    2 c fresh or frozen spinach
    2 T natural peanut butter (no sugar added)
    1 c ice

Tips

Use whatever protein powder you like - whey, or for vegan, use soy, hemp, pea, rice, etc. Or, sub 1/2 c tofu (11 gms protein; 94 cals) or greek yogurt or plain soy yogurt. If not using vanilla-flavored protein powder, add 1 tsp vanilla extract.


Directions

Add all ingredients to blender and blend until smooth.

Serving Size: makes 16-20 oz

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIES4HEALTH.