Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.1 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 408.0 mg |
| Potassium | 908.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 11.5 g |
| Protein | 29.3 g |
| Vitamin A | 123.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 37.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 66.5 % |
| Calcium | 38.3 % |
| Copper | 7.0 % |
| Folate | 31.9 % |
| Iron | 20.0 % |
| Magnesium | 20.2 % |
| Manganese | 31.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 12.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB and Banana Healthy Protein Smoothie
View the full PB and Banana Healthy Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB and Banana Healthy Protein Smoothie
210 calories of Adams 100% Natural Peanut Butter - Crunchy, (2 tbsp)
100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of PB and Banana Healthy Protein Smoothie
210 calories of Adams 100% Natural Peanut Butter - Crunchy, (2 tbsp)
100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
14 calories of Spinach, fresh, (2 cup)
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