Vegan breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 569.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 105.0 g
  • Dietary Fiber: 19.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Vegan breakfast smoothie calories by ingredient


Introduction

Healthy nutritional smoothie keeps you full until lunch. Healthy nutritional smoothie keeps you full until lunch.
Number of Servings: 1

Ingredients

    1 medium sized banana
    1 medium sized apple
    1 medium sized carrot
    0.5 cup of blueberries
    1.5 cups of green tea
    1 cup of soy milk
    2 tbsp. of ground flax seed
    0.5 cup of oat meal, whole wheat
    cinammon to taste

Directions

Combine all ingredients in a blender. Be sure to add fluids first. Blend until smooth.

Serving Size: Makes about 3 cups of smoothie, enough for two people (for single portion, halve ingredients).

Number of Servings: 1

Recipe submitted by SparkPeople user SPACEFROG.