Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.6 mg |
| Potassium | 1,317.4 mg |
| Total Carbohydrate | 105.0 g |
| Dietary Fiber | 19.2 g |
| Sugars | 45.7 g |
| Protein | 17.5 g |
| Vitamin A | 161.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 52.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.8 % |
| Calcium | 36.2 % |
| Copper | 14.0 % |
| Folate | 20.9 % |
| Iron | 25.4 % |
| Magnesium | 14.0 % |
| Manganese | 65.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 45.3 % |
| Selenium | 3.0 % |
| Thiamin | 10.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan breakfast smoothie
View the full Vegan breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan breakfast smoothie
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk Soy Milk, original, (1 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
4 calories of Tea, brewed, (12 fl oz)
Calories per serving of Vegan breakfast smoothie
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk Soy Milk, original, (1 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Carrots, raw, (1 medium)
4 calories of Tea, brewed, (12 fl oz)
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