Egg White Quicky
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 41.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 10.4 g
View full nutritional breakdown of Egg White Quicky calories by ingredient
Introduction
Two minutes to make on the fly hot or cold under 50 calories. Two minutes to make on the fly hot or cold under 50 calories.Number of Servings: 1
Ingredients
-
1/4 c. liquid egg whites
1 tbsp chopped scallions or green onions
1 tbsp sun-dried tomoatoes
no salt spices
Tips
May be served with 1 tbsp of salsa.
Directions
1. Spray small Pyrex cooking dish with PAM.
2. Pour 1/4 cup egg white into dish.
3. Add scallions, sun-dried tomatoes.
4. Microwave on HIGH for 2 minutes.
Serving Size: 1 three inch serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARENSSS.
2. Pour 1/4 cup egg white into dish.
3. Add scallions, sun-dried tomatoes.
4. Microwave on HIGH for 2 minutes.
Serving Size: 1 three inch serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARENSSS.