Dukan Gallete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 13.9 g
View full nutritional breakdown of Dukan Gallete calories by ingredient
Introduction
Plain - per the American version of the Dukan diet Plain - per the American version of the Dukan dietNumber of Servings: 1
Ingredients
-
2 tbsp oat bran
2 tbsp plain, non fat, greek yogurt
1 large egg white
Tips
Can make savory by adding herbs or sweet by adding splenda.
Directions
Beat the egg white, add the yogurt. Stir in the oat bran and any seasonings. Cook like a pancake in a non stick skillet.
Serving Size: 1 batch - cook one 4 inch pancake or several silver dollar ones.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHS30.
Serving Size: 1 batch - cook one 4 inch pancake or several silver dollar ones.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHS30.