Strawberry Couscous Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 1.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 395.7 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Strawberry Couscous Parfait calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup(s) cooked couscous
    1/8 tsp ground cinnamon
    1 tsp sugar
    1/2 cup(s) fat-free cottage cheese
    1 cup(s) strawberries

Directions

Stir together couscous, cinnamon and sugar. Spoon half the couscous mixture into a pint-size food storage container. Top with half the cottage cheese and half the strawberries; repeat layers and chill.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KMELTON81.