Palatable Blue Runner Red Beans, No Salt Added

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Palatable Blue Runner Red Beans, No Salt Added calories by ingredient
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Introduction

can't handle the no salt added Blue Runner beans, so I figured out a way to both get the soupy texture I want and have some actual taste, without going overboard with sodium can't handle the no salt added Blue Runner beans, so I figured out a way to both get the soupy texture I want and have some actual taste, without going overboard with sodium
Number of Servings: 3

Ingredients

    1 can Blue Runner Creole Cream Style Red Beans, No Salt Added
    1/2 cup Swanson Chicken Broth
    1 Cup Water

Tips

garlic and cayenne are my fave add-ins


Directions

mix together, season with whatever you like, except more salt.

Serving Size: 1 can fixed up this way becomes 3 servings, 1 Cup ea

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