Sarge912's Quick Egg Salad without Mayo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.3
- Total Fat: 7.0 g
- Cholesterol: 189.5 mg
- Sodium: 648.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 8.5 g
View full nutritional breakdown of Sarge912's Quick Egg Salad without Mayo calories by ingredient
Introduction
Quick and easy egg salad made without mayonnaise! Quick and easy egg salad made without mayonnaise!Number of Servings: 1
Ingredients
-
1 whole Hard Boiled Egg
1 wedge The Laughing Cow Light Creamy Swiss
1 teaspoon Yellow Mustard
Optional: crackers/bread of your choice (amount depends upon size)
Vegetable sticks
Tips
If you ever had any problems cooking hard boiled eggs check out this website, I found it to be an invaluable wealth of information. Very useful!!
http://whatscookingamerica.net/Eggs/BoiledEggs.htm
Directions
Cook hard boiled eggs. (it is better to make a large batch you can use during the week for breakfasts and snacks, but you could also just make one if you needed to.)
Peel and mash 1 hard boiled egg with a fork.
Add 1 wedge of The Laughing Cow Light Creamy Swiss.
Mash together along with a little yellow mustard to taste.
Add salt and pepper to taste also if you’d like.
Spread on toast or crackers. To make this snack carb lite you can also choose to serve egg salad with veggie sticks and cucmber slices.
Serving Size: Depends on the size of crackers. Approx. 4 saltine crackers worth
Number of Servings: 1
Recipe submitted by SparkPeople user SNOWEDINMOM.
Peel and mash 1 hard boiled egg with a fork.
Add 1 wedge of The Laughing Cow Light Creamy Swiss.
Mash together along with a little yellow mustard to taste.
Add salt and pepper to taste also if you’d like.
Spread on toast or crackers. To make this snack carb lite you can also choose to serve egg salad with veggie sticks and cucmber slices.
Serving Size: Depends on the size of crackers. Approx. 4 saltine crackers worth
Number of Servings: 1
Recipe submitted by SparkPeople user SNOWEDINMOM.