Pumpkin Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 40.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.7 g
- Protein: 4.2 g
View full nutritional breakdown of Pumpkin Turkey Chili calories by ingredient
Introduction
A filling healthy Chili that is fast and can use turkey, or chicken. A filling healthy Chili that is fast and can use turkey, or chicken.Number of Servings: 6
Ingredients
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2/3 cup chopped onion
1/2 cup chopped green pepper
1 to 1/2 teaspoons dried oregano
2 garlic cloves, minced
1 teaspoon olive oil
1 can (16oz) kidney beans, rinsed and drained
1 can (15 1/2oz) great northern beans, rinsed and drained
1 can (15 oz) solid-pack pumpkin
1 can (15oz) crushed tomatoes
1 can (14 1/2oz) chicken broth
1/2 cup water
2 Tablespoon brown sugar
1 pkg chili seasoning mild or regular
3 cups cubed cooked turkey breast
Tips
1 cup equals 241 calories 2g fat 32 carbs 10 g fiber 25 g protein You can add other types of beans or meat. The pumpkin is great for beta-carotene!
Directions
In a large saucepan, saute the onion, green pepper oregano,and garlic in oil until just tender.
Stir in the beans, pumpkin, tomatoes, broth,water, brown sugar, and seasonings; bring to a boil. Reduce heat; cover and simmer for one hour. Add turkey; heat through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNINE1313.
Stir in the beans, pumpkin, tomatoes, broth,water, brown sugar, and seasonings; bring to a boil. Reduce heat; cover and simmer for one hour. Add turkey; heat through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNINE1313.