turkey and chicken sausage chili
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 190.5
- Total Fat: 8.4 g
- Cholesterol: 60.7 mg
- Sodium: 1,029.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.9 g
- Protein: 18.8 g
View full nutritional breakdown of turkey and chicken sausage chili calories by ingredient
Number of Servings: 20
Ingredients
Canned Tomatoes, 4 can
Ground Turkey, 2 unit, yield from 1 lb raw
*Goya Roman Beans - Dry, 1 cup
*Goya Black Beans, 1 cup
Al fresco Chicken Sausage (roasted pepper & asiago), 4 serving
Al fresco chicken sausage (spicy jalapeno), 4 serving
*Peppers, sweet, red, fresh, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Jalapeno Peppers, 5 pepper
Garlic, 10 clove
Onions, raw, 2 medium (2-1/2" dia)
Chili powder, 8 tsp
Salt, 2 tbsp
Pepper, black, 2 tbsp
*Cumin seed, 10 tbsp
ground pepper
Tips
serve (scoop) tortilla chips - cheese - or a dollop of sour cream...
Directions
Brown your turkey & pre-cook you chicken sausages and cut into small chunks place both in pot - Then add all your raw veggies and spices. Bring to a boil and then simmer until the veggies are soft then you can add the cans of beans. continue to simmer for 30-45 minutes to soften the beans and serve
Serving Size: makes -15-20 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user LULU2626.
Serving Size: makes -15-20 1-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user LULU2626.