Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 60.7 mg |
| Sodium | 1,029.3 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.2 g |
| Protein | 18.8 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 6.0 % |
| Folate | 3.3 % |
| Iron | 24.3 % |
| Magnesium | 7.4 % |
| Manganese | 13.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.1 % |
| Selenium | 18.4 % |
| Thiamin | 5.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and chicken sausage chili
View the full turkey and chicken sausage chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and chicken sausage chili
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
28 calories of Al fresco Chicken Sausage (roasted pepper & asiago), (0.20 serving)
26 calories of Al fresco chicken sausage (spicy jalapeno), (0.20 serving)
16 calories of Goya Roman Beans - Dry, (0.05 cup)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Goya Black Beans, (0.05 cup)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Chili powder, (0.40 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.10 tbsp)
Calories per serving of turkey and chicken sausage chili
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
28 calories of Al fresco Chicken Sausage (roasted pepper & asiago), (0.20 serving)
26 calories of Al fresco chicken sausage (spicy jalapeno), (0.20 serving)
16 calories of Goya Roman Beans - Dry, (0.05 cup)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Goya Black Beans, (0.05 cup)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Chili powder, (0.40 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.10 tbsp)
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