uk pancake mix (be-ro book)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 67.9
- Total Fat: 1.3 g
- Cholesterol: 22.9 mg
- Sodium: 123.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.3 g
- Protein: 3.2 g
View full nutritional breakdown of uk pancake mix (be-ro book) calories by ingredient
Introduction
the standard uk pancake the standard uk pancakeNumber of Servings: 8
Ingredients
-
100g plain flour (uk)
pinch salt
1 medium egg
300 mls 1/2 pint semi skimmed milk
Directions
mix flour and salt in a bowl, make a well in the middle and drop in the egg.
mix together slowly adding milk as you go until the batter is smooth and mixed well.
any fat used in cooking is not included in this recipe I use spray oil which is 1 cal per squirt!
I can get about 8 pancakes out of this mix but really it depends how you like them and how big your pan is!!!
Number of Servings: 8
Recipe submitted by SparkPeople user ZOEMUM.
mix together slowly adding milk as you go until the batter is smooth and mixed well.
any fat used in cooking is not included in this recipe I use spray oil which is 1 cal per squirt!
I can get about 8 pancakes out of this mix but really it depends how you like them and how big your pan is!!!
Number of Servings: 8
Recipe submitted by SparkPeople user ZOEMUM.