Pakistani Rice and Lentils

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 962.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Pakistani Rice and Lentils calories by ingredient



Number of Servings: 8

Ingredients

    2 c Lentils
    2 tbsp earth balance spread
    2 c Long grain brown rice
    2 ts Salt
    1 c Chopped onions
    1 tsp Tumeric
    1 tbsp Curry
    5 c Low Sodium Vegetable Broth/Stock

Directions

Soak the lentils in cold water to cover for 30 minutes. Drain well. Combine the lentils, rice and onions in a large casserole. Stir in remaining ingredients then cover. Bake in a preheated 425 F. oven for twenty-five minutes. Stir rice and lentils gently to mix well then bake for 20 minutes longer or till the rice is tender and the liquid absorbed.

Number of Servings: 8

Recipe submitted by SparkPeople user CELTICMOM1967.