Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 962.1 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.6 g |
| Protein | 7.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.5 % |
| Copper | 9.6 % |
| Folate | 24.1 % |
| Iron | 13.7 % |
| Magnesium | 10.7 % |
| Manganese | 37.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.2 % |
| Selenium | 9.2 % |
| Thiamin | 9.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani Rice and Lentils
View the full Pakistani Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani Rice and Lentils
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of tumeric, (0.13 tsp)
Calories per serving of Pakistani Rice and Lentils
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of tumeric, (0.13 tsp)
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