Salisbury Steak with Onion Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.2
  • Total Fat: 34.7 g
  • Cholesterol: 116.7 mg
  • Sodium: 384.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Salisbury Steak with Onion Gravy calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 cup canola oil
    1 large onion, grated (about 1 1/3 cups)
    1 slice whole wheat bread
    1/4 cup almond milk
    1 lb ground beef, lean
    2 garlic cloves, minced (1 1/4 tsps)
    1 large egg
    2 Tbsp chopped flat-leaf parsley
    2 tsp plus a dash of Worcestershire sauce
    Coarse salt and freshly ground black pepper
    1 tsp cornstarch, plus 1/4 cup for dusting
    1 1/2 cups beef broth

Directions



Serving Size: Makes 4.5 servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user KMELTON81.

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