Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.2
Total Fat 34.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 16.7 g
Cholesterol 116.7 mg
Sodium 384.9 mg
Potassium 416.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 22.0 g
Vitamin A 4.7 %
Vitamin B-12 42.0 %
Vitamin B-6 17.4 %
Vitamin C 9.2 %
Vitamin D 3.6 %
Vitamin E 16.8 %
Calcium 4.2 %
Copper 5.5 %
Folate 6.5 %
Iron 13.1 %
Magnesium 6.6 %
Manganese 5.6 %
Niacin 26.3 %
Pantothenic Acid 4.5 %
Phosphorus 19.4 %
Riboflavin 16.4 %
Selenium 24.3 %
Thiamin 5.0 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak with Onion Gravy

View the full Salisbury Steak with Onion Gravy Recipe & Instructions
Submitted by: KMELTON81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak with Onion Gravy

266 calories of Ground beef, lean, (3.56 oz)

116 calories of Canola Oil, (0.06 cup)

29 calories of Cornstarch, (0.06 cup)

18 calories of Bread - Arnold Healthfull 10 Grain bread, (0.22 serving)

17 calories of Onions, raw, (0.28 cup, chopped)

16 calories of Egg, fresh, whole, raw, (0.22 large)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.44 oz)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.44 tsp)

2 calories of Garlic, (0.44 cloves)

1 calories of Parsley, (0.44 tbsp)


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