salmon and corn chowder

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.8
  • Total Fat: 8.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 3,063.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.4 g

View full nutritional breakdown of salmon and corn chowder calories by ingredient



Number of Servings: 2

Ingredients

    5 oz smoked salmon (canned or dry-smoked)
    1 Cup of corn
    4 Cups of Chicken broth
    1 can cream of potato soup
    1 tsp black pepper
    1 tsp dill weed

Tips

I have found that the dry-smoked salmon adds more flavor to the soup then the canned or foil packet smoked salmon. A little half and half can be added if you prefer a creamier soup but that adds more calories.


Directions

Place corn in medium size saucepan. Add chicken broth. Break up and add smoked salmon pieces. Add cream of potato soup, pepper and dill weed. Bring to a boil. Lower heat and simmer for 10 - 15 minutes.

Serving Size: makes 2 2.5 Cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KANDGPETERSON.