Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 43.7 mg |
| Sodium | 3,063.1 mg |
| Potassium | 1,424.2 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.6 g |
| Protein | 15.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.7 % |
| Copper | 27.9 % |
| Folate | 13.2 % |
| Iron | 22.0 % |
| Magnesium | 10.2 % |
| Manganese | 60.6 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 37.8 % |
| Riboflavin | 18.1 % |
| Selenium | 17.4 % |
| Thiamin | 7.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon and corn chowder
View the full salmon and corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon and corn chowder
113 calories of Campbell's cream of potato soup, (0.63 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
75 calories of Bumble Bee Smoked Salmon Fillets in Oil, 1 can, (0.50 serving)
20 calories of Chicken Broth, (2 cup (8 fl oz))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of salmon and corn chowder
113 calories of Campbell's cream of potato soup, (0.63 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
75 calories of Bumble Bee Smoked Salmon Fillets in Oil, 1 can, (0.50 serving)
20 calories of Chicken Broth, (2 cup (8 fl oz))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)