Lite Breakfast Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.6
- Total Fat: 11.2 g
- Cholesterol: 39.2 mg
- Sodium: 1,378.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.7 g
- Protein: 38.3 g
View full nutritional breakdown of Lite Breakfast Scramble calories by ingredient
Introduction
Low-Cal tasty breakfast for one, can be easily multiplied. Low-Cal tasty breakfast for one, can be easily multiplied.Number of Servings: 1
Ingredients
-
4 oz egg beaters
2 oz low fat cheddar cheese
1/2 cup sliced mushrooms
2 oz Hormel 97% Fat Free Ham
1 tsp. olive oil
Tips
Sub any low fat cheese and/or meat you like. Spinach is a great add in, just throw in with meat.
Directions
Heat olive oil in non stick pan. Saute ham and mushrooms until soft(3-4 min.). Add beaters and move eggs around with a rubber spatula. When eggs begin to set add cheese and cook until desired consistency. Season to taste.
Serving Size: Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SDB101.
Serving Size: Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SDB101.