Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 39.2 mg |
| Sodium | 1,378.3 mg |
| Potassium | 728.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 38.3 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.5 % |
| Calcium | 28.0 % |
| Copper | 21.7 % |
| Folate | 35.0 % |
| Iron | 20.9 % |
| Magnesium | 7.4 % |
| Manganese | 5.1 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 37.9 % |
| Phosphorus | 49.4 % |
| Riboflavin | 121.0 % |
| Selenium | 69.6 % |
| Thiamin | 24.2 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Breakfast Scramble
View the full Lite Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Breakfast Scramble
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
60 calories of Hormel 97% Fat Free Ham, (2 oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
Calories per serving of Lite Breakfast Scramble
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
60 calories of Hormel 97% Fat Free Ham, (2 oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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