Spinach Artichoke Pasta Bake

Spinach Artichoke Pasta Bake
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 16.5 g
  • Cholesterol: 43.2 mg
  • Sodium: 333.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Spinach Artichoke Pasta Bake calories by ingredient


Introduction

Borrowed from BudgetSavvyDiva.com Borrowed from BudgetSavvyDiva.com
Number of Servings: 8

Ingredients

    ◦14 oz of Orecchiette Pasta ( or short pasta)
    ◦1 Tbsp Olive Oil
    ◦1 Cup of Chopped Onion
    ◦3 Cloves of Garlic ( Minced)
    ◦1 Cup of Sour Cream
    ◦4 oz of Cream Cheese ( Room Temperature)
    ◦3/4 Cup of Parmesan Cheese
    ◦1 teaspoon Lemon Juice + Zest
    ◦10 Oz of Spinach ( Make sure to squeeze excess moisture, after it has been thawed of course)
    ◦13.5 Can of Artichoke Hearts rinsed and chopped
    ◦1 Cup of Mozzarella
    ◦1/2 Teaspoon of Salt
    ◦1 Teaspoon of Pepper

    Salt and Pepper to taste.

Tips

277 calories
16.5 fat grams
43 Cholesterol
332 Sodium
446 potassium
19.5 Carbs


Directions

1.Preheat Oven To 425
2.Cook pasta according to the box. Keep 1/4 Cup of the Pasta Water before you drain the cooked pasta.
3.Heat oil in pan and cook onions for 8 – 10 minutes. Add garlic and cook for one minute.
4.In a large bowl – Mix Sour Cream, Cream Cheese, Parmesan, Lemon (juice and zest), onions, and garlic. Add Pasta and mix.
5.Stir in spinach, artichokes, 1/4 cup of cooking liquid from the pasta, salt, pepper, and 1/2 Cup of Mozzarella
6.Place mixture into greased 2.5 – 3 qt casserole dish and place the rest of mozzarella cheese on top
7.Place in the oven till golden brown on top – about 10 – 15 minutes.
8.Enjoy!


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MERTESG.

Member Ratings For This Recipe


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    Added baby shrimp and it was absolutely delicious. I'm just wondering how the nutrition info was calculated as I re-entered with reduced fat cheese, fat free sour cream and cream cheese and I came up with 100 more calories per serving but half the fat. - 5/13/13