Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 16.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 43.2 mg
Sodium 333.2 mg
Potassium 446.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 14.3 g
Vitamin A 79.4 %
Vitamin B-12 8.0 %
Vitamin B-6 9.5 %
Vitamin C 24.3 %
Vitamin D 1.5 %
Vitamin E 5.0 %
Calcium 35.6 %
Copper 6.9 %
Folate 41.6 %
Iron 10.7 %
Magnesium 15.9 %
Manganese 29.3 %
Niacin 6.9 %
Pantothenic Acid 4.7 %
Phosphorus 27.3 %
Riboflavin 19.4 %
Selenium 19.2 %
Thiamin 10.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Pasta Bake

View the full Spinach Artichoke Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Pasta Bake

75 calories of Sour Cream, (0.13 cup)

53 calories of Swiss Cheese, (0.13 cup, shredded)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

41 calories of Parmesan Cheese, grated, (0.09 cup)

37 calories of Neufchatel Cheese, (0.50 oz)

18 calories of Artichokes, frozen, (0.19 package (9 oz))

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Lemon juice, (0.04 tbsp)


Nutrition & Calorie Comments  

Added baby shrimp and it was absolutely delicious. I'm just wondering how the nutrition info was calculated as I re-entered with reduced fat cheese, fat free sour cream and cream cheese and I came up with 100 more calories per serving but half the fat.