Creamy Black Bean and Corn Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 595.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Creamy Black Bean and Corn Soup calories by ingredient
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Number of Servings: 8


    2 cans black beans
    12oz bag frozen corn
    1 large onion
    1 bell pepper
    2 cloves garlic
    1T cumin

    8oz fat free cream cheese


Combine first 6 ingredients into crock pot, cook on low 8 hours.

Add cream cheese, stir to melt. Serve

Serving Size: 8 mugs

Number of Servings: 8

Recipe submitted by SparkPeople user JESSEATSTWEETS.

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