Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 595.7 mg
Potassium 205.6 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 12.0 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.8 %
Copper 2.9 %
Folate 6.7 %
Iron 2.4 %
Magnesium 4.6 %
Manganese 6.1 %
Niacin 4.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Black Bean and Corn Soup

View the full Creamy Black Bean and Corn Soup Recipe & Instructions
Submitted by: JESSMELANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Black Bean and Corn Soup

79 calories of Goya Black Beans, (0.44 cup)

42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))


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