Crispy Oven Baked Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Crispy Oven Baked Okra calories by ingredient

Number of Servings: 4


    12 okra pods (approximately)
    1 cup - Progresso Italian Style breadcrumbs
    2 tblsp - Extra Virgin Olive Oil
    salt and pepper to taste


Preheat oven to 275 degrees.
Line a 9X13 pan with foil

Rinse & Slice okra crossways in 1-2 inch pieces
In a medium bowl, toss okra with breadcrumbs until well coated - place okra in pan and drizzle one tblsp olive oil over - stir lightly and place in oven-
Bake for 10 minutes, add last tblsp. of olive oil and stir once more. Continue baking for 5-10 minutes or until okra is lightly crisped on the outside.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEVIAG1.