Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 471.9 mg
Potassium 43.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 4.6 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.5 %
Copper 1.4 %
Folate 3.7 %
Iron 8.5 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Oven Baked Okra

View the full Crispy Oven Baked Okra Recipe & Instructions
Submitted by: TEVIAG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Oven Baked Okra

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Okra, (3 pods (3" long))


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