Broiled Chicken with Apples
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 410.8
- Total Fat: 10.5 g
- Cholesterol: 139.9 mg
- Sodium: 163.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.9 g
- Protein: 56.5 g
View full nutritional breakdown of Broiled Chicken with Apples calories by ingredient
Number of Servings: 2
Ingredients
-
2 medium boneless, skinless chicken breasts
1 tbsp olive oil
1 red onion, thinly sliced
1 medium apple, cored & thinly sliced
2 tbsp balsamic vinegar
1 tsp honey
1/4 tsp ground ginger
salt & pepper to taste
Directions
1. Heat broiler.
2. Heat oil in large skillet over medium heat, add onion. Cook, stirring until onion softens.
3. Add apple, vinegar, honey & ginger. Cook, stirring frequently, until apple slices soften & onions carmelize, about 10 minutes.
4. Meanwhile, season the chicken to taste with salt & pepper, place on broiler pan. Cook until cooked through, about 12 minutes.
5. Cut chicken lengthwise into slices, transfer to plates.
6. Top with apple-onion mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
2. Heat oil in large skillet over medium heat, add onion. Cook, stirring until onion softens.
3. Add apple, vinegar, honey & ginger. Cook, stirring frequently, until apple slices soften & onions carmelize, about 10 minutes.
4. Meanwhile, season the chicken to taste with salt & pepper, place on broiler pan. Cook until cooked through, about 12 minutes.
5. Cut chicken lengthwise into slices, transfer to plates.
6. Top with apple-onion mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.