Quinoa and sweet potato patties
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.1
- Total Fat: 2.7 g
- Cholesterol: 3.2 mg
- Sodium: 86.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.8 g
View full nutritional breakdown of Quinoa and sweet potato patties calories by ingredient
Introduction
a nice side, or I like them for breakfast a nice side, or I like them for breakfastNumber of Servings: 8
Ingredients
-
1/2 cup cooked, mashed sweet potato (leftover is great)
1 cup cooked quinoa
2 T Smart balance buttery spread
3 large egg whites (beaten slightly)
1 oz finely crumbled feta cheese
* salt to taste
Tips
I make these ahead of time and eat them for breakfast during the week.
Directions
Mash sweet potato, Smart Balance and feta cheese until well blended.
Add 1 cup of cooked quinoa, cooled
Mix in 3 beaten egg whites.
*Salt can be added if wanted
Scoop with a 1/4 cup measure into a nonstick skillet sprayed with nonstick spray and flatten slightly with spatula. Brown on both sides.
Serving Size: Makes about 8 3-inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user WILLOWISPSOLO.
Add 1 cup of cooked quinoa, cooled
Mix in 3 beaten egg whites.
*Salt can be added if wanted
Scoop with a 1/4 cup measure into a nonstick skillet sprayed with nonstick spray and flatten slightly with spatula. Brown on both sides.
Serving Size: Makes about 8 3-inch patties
Number of Servings: 8
Recipe submitted by SparkPeople user WILLOWISPSOLO.