Quinoa and sweet potato patties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 2.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 86.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Quinoa and sweet potato patties calories by ingredient


a nice side, or I like them for breakfast a nice side, or I like them for breakfast
Number of Servings: 8


    1/2 cup cooked, mashed sweet potato (leftover is great)
    1 cup cooked quinoa
    2 T Smart balance buttery spread
    3 large egg whites (beaten slightly)
    1 oz finely crumbled feta cheese
    * salt to taste


I make these ahead of time and eat them for breakfast during the week.


Mash sweet potato, Smart Balance and feta cheese until well blended.
Add 1 cup of cooked quinoa, cooled
Mix in 3 beaten egg whites.
*Salt can be added if wanted

Scoop with a 1/4 cup measure into a nonstick skillet sprayed with nonstick spray and flatten slightly with spatula. Brown on both sides.

Serving Size: Makes about 8 3-inch patties

Number of Servings: 8

Recipe submitted by SparkPeople user WILLOWISPSOLO.