Beef Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 350.1
- Total Fat: 17.8 g
- Cholesterol: 51.5 mg
- Sodium: 308.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.1 g
- Protein: 28.7 g
View full nutritional breakdown of Beef Chili calories by ingredient
Number of Servings: 16
Ingredients
-
3.5lbs pot roast cut into chunks
salt and pepper the pot roast throw in a high heat dutch oven and brown then remove.
Add 3-4 cups of bell peppers whatever colors you like and 1-2 cups of onions.
Add 3 cans of no salt added diced tomatoes
1 cup of stock in this case all I had was chicken so that's what I used
Add 5 garlic cloves minced
1tlbs. oregano
1tlbs. cumin
1 tsp. cayenne
1 tlbs. chili powder
1 tsp. red pepper chili flakes
salt and pepper to taste
let simmer for 1/2 hour then add a big 15 oz can of beans rinsed and drained whatever kind you like I used red kidney b/c that's what I had
then add the meat back in and let simmer for at least 1 hour up to however many hours you want.
Tips
I substitute beef brisket sometimes too this is a once in a while dish due to the meat but it is very tasty
Directions
Serving Size: makes 5 quarts
Number of Servings: 16
Recipe submitted by SparkPeople user SABS1182.