Porridge

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Porridge calories by ingredient


Introduction

Garnish with shelled pistachios or baba ghanouj Garnish with shelled pistachios or baba ghanouj
Number of Servings: 6

Ingredients

    moong dal
    quinoa
    basmati rice
    olive oil
    cumin seed
    veg bouillon

Directions

saute cumin seed in olive oil until aromatic. add rinsed rice, dal, and quinoa, saute until cumin mixed in grains. add 2 cubes or packets veg bouillon and 10c water-simmer until water is absorbed. serve hot with garnishes.

Serving Size: makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RENGEKO.