Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 5.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 20.9 mg
Potassium 112.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 8.0 g
Vitamin A 3.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 5.0 %
Vitamin D 0.4 %
Vitamin E 3.5 %
Calcium 5.1 %
Copper 2.2 %
Folate 2.5 %
Iron 26.0 %
Magnesium 2.8 %
Manganese 3.4 %
Niacin 3.1 %
Pantothenic Acid 0.0 %
Phosphorus 27.1 %
Riboflavin 57.2 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge

View the full Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

49 calories of Moong Dal (Yellow split Lentils), (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Cumin seed, (0.33 tbsp)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

0 calories of Water, tap, (1.67 cup (8 fl oz))


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