Grammas' Protein Balls

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Grammas' Protein Balls calories by ingredient
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Great before a workout Great before a workout
Number of Servings: 16


    1/2 cup natural peanut butter
    3/4 cup Rice Dream Soy milk
    1/2 cup ground flaxseed
    1/2 cup blackstrap molasses
    1/2 cup raisins
    1/2 cup raw sunflower seeds
    1/2 cup walnuts
    1/2 cup stone ground oats


Makes 16 balls

Combine natural peanut butter, Rice Dream, flaxseed, raisins and molasses in a bowl and mix well.

Stir in the raisins, sunflower seeds and the walnuts.

Roll mixture into small balls and then roll the balls in the stone ground oats.

Place on waxed paper and chill for about 1 hour before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user JENNA2007CANADA.

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Member Ratings For This Recipe

  • This was a nice snack. One I didn't feel guilty eating. Just as an FYI, however, this isn't a vegan recipe, as it has honey in it. To make it totally vegan, substitute agave nectar or brown rice syrup for the honey. - 1/21/08

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