Grammas' Protein Balls
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 171.4
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.4 g
- Protein: 5.2 g
View full nutritional breakdown of Grammas' Protein Balls calories by ingredient
Introduction
Great before a workout Great before a workoutNumber of Servings: 16
Ingredients
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1/2 cup natural peanut butter
3/4 cup Rice Dream Soy milk
1/2 cup ground flaxseed
1/2 cup blackstrap molasses
1/2 cup raisins
1/2 cup raw sunflower seeds
1/2 cup walnuts
1/2 cup stone ground oats
Directions
Makes 16 balls
Combine natural peanut butter, Rice Dream, flaxseed, raisins and molasses in a bowl and mix well.
Stir in the raisins, sunflower seeds and the walnuts.
Roll mixture into small balls and then roll the balls in the stone ground oats.
Place on waxed paper and chill for about 1 hour before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user JENNA2007CANADA.
Combine natural peanut butter, Rice Dream, flaxseed, raisins and molasses in a bowl and mix well.
Stir in the raisins, sunflower seeds and the walnuts.
Roll mixture into small balls and then roll the balls in the stone ground oats.
Place on waxed paper and chill for about 1 hour before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user JENNA2007CANADA.
Member Ratings For This Recipe
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