Low Carb Flat Bread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Low Carb Flat Bread calories by ingredient
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I just found this recipe and want to try it out this weekend. I just found this recipe and want to try it out this weekend.
Number of Servings: 6


    1 1/4 C soy flour (sifted)
    1/2 tbsp baking powder
    1/2 tsp salt
    1 tbsp garlic powder/onion powder or minced garlic
    1 C warm water


Sift the first four ingredients together.
Mix on low for 3 ~ 4 mins.
Drizzle in warm water until the dough is sticky.
Scrape it out of the mixing bowl.
Will well soy floured fingers pinch off dough and form into 6 balls.
Use your hands to form into 4 inch rounds, or a rolling pin.
Fry bread in a hot pan until lightly browned and turn once.

Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user SBOUDREAU25.

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